Eggs in your diet ( info source http://www.hsph.harvard.edu/)

 Eggs in your diet ( info source http://www.hsph.harvard.edu/)

Eggs, which have long been demonized because they contain fairly high levels of cholesterol, aren’t as bad as they’ve been cracked up to be. 

In fact, an egg is a much better breakfast than a doughnut cooked in an oil rich in trans fats or a bagel made from refined flour. 

People with diabetes or heart disease should limit their egg yolk consumption to no more than three a week; they can try egg whites, instead, which are very high in protein and are a fine substitute for whole eggs in omelets and baking.

Info source: http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/#Dietary-Guidelines-in-the-21st-Century