Wednesday, October 2, 2013

Caffeine and metabolism

Caffeine is a stimulant -- and so by definition, it increases your metabolic rate.  This is why it is often an ingredient in weight loss diet supplements. Studies have shown that one cup of American coffee can increase metabolism by about 3% to 4% for a short period of time.

Info source: 

http://www.m.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_wlw_100213&ctr=wnl-wlw-100213_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

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