Gratitude and Happiness

Pleasure is great and you need plenty of it, though there is more to happiness than racking up pleasurable experiences. 

Psychologists studying the effects of positive emotions say gratitude can boost our sense of happiness if we turn it into a conscious and regular practice. 

Feeling gratitude, they say, is something you do (such as expressing gratitude or keeping a gratitude journal), not something you wait for! 

Info source: http://www.webmd.com/balance/rm-quiz-happiness?ecd=wnl_wmh_101713&ctr=wnl-wmh-101713_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d