App: FrameUrLufe (collage maker)
Saturday, November 30, 2013
5 things to tell yourself each day. (Two versions)
I have two versions here. Which one do you prefer ?
5 things to tell yourself each day.
(1) I have today only once.
(2) Enjoy every moment.
(3) Eat healthy and be healthy.
(4) Think and act positive.
(5) Be courteous, kind and helpful.
--- By Anonymous
====== below is version 2 ======
Thursday, November 28, 2013
My green smoothie on 2013-11-28
My green smoothie on 2013-11-28. Ingredients: carrot, orange, apple, pineapple, frozen banana, organic red spinach. Plain water. Total smoothie: 800 ml.
My 33rd homemade bread. Bread flour 216g and my multi whole grains 30g. For the first time the kneading blade is stuck inside the bread (see photos attracted)
My 33rd homemade bread on 2013-11-28 started 5.38 pm. Light crust. Regular basic bread. Duration: 3.5 hours.
Note: Bread is soft. For the first time the kneading blade is stuck inside the bread. See the photos attached.
Recipe Ref: 2013-11-28
-----------------
Water 3/4 cup
Bread flour 216 g (2 cups)
My multi whole grains 30g
Sugar 1/2 tbsp
Milk powder 2 tbsp
Olive oil 2.5 tbsp
No salt
Instant yeast 1 tsp
My 32nd homemade bread on 2013-11-21
My 32nd homemade bread 5.43 pm started on 2013-11-21. Light crust. Baking duration 3.5 hours
Recipe ref M2013-11-21:
---------------------
3/4 cup water
2 cup Prima bread flours
Milk powder 3 tbsp
Salt 1/2 tsp
Butter 1.5 tbsp
Sugar 1/2 tbsp
Instant yeast 1 tsp
Wednesday, November 27, 2013
Tuesday, November 26, 2013
Some nutrition related information by Dr. Oz
To live a healthy lifestyle, you must have a
solid understanding of nutrition. To help you along the way, Dr. Oz made a Clipix board
with some of his favorite tips and articles.
Take a look:http://bit.ly/1i2fRK1
Exercise and healthy food.
On 2013-11-26, BBC reports, "Never too old to take up exercise." I say, "Never too old start eating healthy food daily." Only healthy food can make healthy body!
See http://www.bbc.co.uk/news/health-25087047 for the BBC's report.
Friday, November 22, 2013
Let medicine NOT be thy food!
"Let food be thy medicine and medicine be thy food", says
Hippocrates.
I say, "Let food be thy medicine and medicine NOT be thy food!"
Thursday, November 21, 2013
A moth was found in a just-opened new whole wheat flour packet (1kg) at 4.45 pm on 2013-11-21.
A moth was found in a just-opened new whole wheat flour packet (1kg) at 4.45 pm on 2013-11-21.
iPhone app: Genius scan to use iPhone to take photo of document and save it as PDF file
iPhone app: Genius scan to use iPhone to take photo of document and save it as PDF file
Wednesday, November 20, 2013
Words --- Food for thought
A soft answer turns away wrath,
but a harsh word stirs up anger.
--- from internet
Tuesday, November 19, 2013
My 31st homemade bread. Basic white bread. Started at 6.55 pm2013-11-19. Baking with timer = 4 hours.
My 31st homemade bread. Basic white bread. Started at 6.55 pm 2013-11-19. Baking with timer = 4 hours.
Results: shorter than that using butter.
Recipe ref: M2013-11-19
Water 3/4 cup
Bread flour 1 cup
Whole wheat flour 1 cup
Milk powder 2 tbsp
Sugar 0.5 tbsp
Salt 0.5 tsp
Olive oil 1.5 tbsp
Instant yeast 1 tsp
