Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, November 5, 2013
The 5:2 diet: can it help you lose weight and live longer?
The 5:2 diet: can it help you lose weight and live longer?
A new eating plan that involves 2 days of dieting each week is being promoted as the key to sustained weight loss and increased longevity. Dr Michael Mosley tried it.
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