Three Rules for Foods

Three Rules for Foods

All the foods we consume should meet the following 3 prerequisites:

(1) Real Foods
(2) Whole Foods
(3) Good Foods

Real Foods are those that nature gives us, plants, grains, roots, fruits, beans, nuts, seeds, meats, seafoods, poultry, eggs, milk and those made from it.

Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed

Good foods are those that are good for your health, your family’s health, your community, and the environment.