Saturday, January 18, 2014

The nutritional values of papaya per 100 grams are:

Info source: http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-papaya.htm

The nutritional values of papaya per 100 grams are:

 Energy- 163 kJ
 Calories- 39 kcal
 Sugars- 5.90 gram
 Carbohydrates- 9.81 gram
 Dietary fiber- 1.8 gram
 Fat- 0.14 gram
 Protein- 0.61 gram
 Vitamin A- 328 micrograms (41%)
 Vitamin B1- 0.04 milligram (3%)
 Vitamin B2- 0.05 milligram (4%)
 Vitamin B3- 0.338 milligram (2%)
 Vitamin B6- 0.1 milligram (8%)
 Vitamin B9- 38 milligram (10%)
 Vitamin C- 61.8 milligram (74%)
 Calcium- 24 milligram (2%)
 Iron- 0.10 milligram (1%)
 Magnesium- 10 milligram (3%)
 Phosphorus- 5 milligram (1%)
 Potassium- 257 milligram (5%)
 Sodium- 3 milligram (0%)

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