Eating whole-grain bread can help you manage your weight.

http://www.m.webmd.com/food-recipes/rm-quiz-bread-facts?ecd=wnl_din_021014&ctr=wnl-din-021014_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Eating whole-grain bread can help you manage your weight.

The fiber in whole-grain breads can make you feel full longer and help you control your weight.

 

But that doesn't mean you can have as much bread as you'd like. To lose weight, eat less, exercise more, and eat healthy foods.

 

When picking bread, look for 16 grams of whole grains in a serving. If you are buying bakery bread that doesn't have a label, pick it up to see how heavy it is. Heavier breads are usually higher in whole grains.