Eight Ways to Lower Blood Pressure by pcrm.org

Eight Ways to Lower Blood Pressure

1. Know Your Numbers. Aim for a total blood pressure less than 120/80 mm Hg.
2. Choose Plant-Based Foods. Vegetarian diets lower blood pressure by 7/5 mm Hg.
3. Reduce Salt Intake. Adults should consume no more than 1,500 mg of sodium each day.
4. Power Up with Potassium. Consume at least 4,700 mg of potassium each day by consuming plenty of fruits and vegetables.
5. Maintain a Healthy Weight. Maintain a trim waistline. Keep BMI between 18.5 and 24.9. A plant-based diet will help you get there.
6. Exercise. Participate in at least 30 minutes of moderate physical activity each day.
7. Limit Alcohol Intake. Limit alcohol consumption. Women should consume less than one drink per day (due to breast cancer risk), men no more than two.
8. Avoid Tobacco. Smoking doubles your risk for heart disease.

 For details, please visit:

http://www.pcrm.org/health/reports/eight-ways-to-naturally-lower-blood-pressure