Should I drink alkaline water with meals?
Answer: No. Do not drink ionized water 30 minutes before and up to 1.5 - 2 hours after meals. Our stomach needs to be acidic to digest the food we eat, and drinking alkaline water with meals will simply slow down the digestion process.
Answer: No. Do not drink ionized water 30 minutes before and up to 1.5 - 2 hours after meals. Our stomach needs to be acidic to digest the food we eat, and drinking alkaline water with meals will simply slow down the digestion process.
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