Wednesday, February 26, 2014

Some souces of vitamin K2:

Some souces of vitamin K2:

Info source: http://articles.mercola.com/sites/articles/archive/2004/03/24/vitamin-k-part-two.

FoodVitamin K2
Natto 3.5 ounces1,000 mg
Whole egg mayonnaise197 mcg
Miso10-30 mcg
Lamb or duck 1 cup6 mcg
Beef liver 1 cup5 mcg
Dark meat turkey 1 cup5 mcg
Chicken liver 1 cup3 mcg


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