Info source: http://articles.mercola.com/sites/articles/archive/2004/03/24/vitamin-k-part-two.
| Food | Vitamin K2 |
| Natto 3.5 ounces | 1,000 mg |
| Whole egg mayonnaise | 197 mcg |
| Miso | 10-30 mcg |
| Lamb or duck 1 cup | 6 mcg |
| Beef liver 1 cup | 5 mcg |
| Dark meat turkey 1 cup | 5 mcg |
| Chicken liver 1 cup | 3 mcg |
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