Friday, March 14, 2014

How Many Grain Foods Are Needed Daily?

How Many Grain Foods Are Needed Daily?

The amount of grains you need to eat depends on your age,
sex, and level of physical activity. Recommended daily
amounts are listed in the chart. Most Americans consume
enough grains, but few are whole grains.

Atleast half ofall the grains eaten should be whole grains.

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