Wednesday, March 12, 2014

Reach for Tryptophan-Rich Foods for a good sleep

Reach for Tryptophan-Rich Foods
We've all heard of warm milk's magical ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance. 

Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.



Sent from my iPhone

No comments:

Post a Comment