Reach for Tryptophan-Rich Foods for a good sleep

Reach for Tryptophan-Rich Foods

We've all heard of warm milk's magical ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance. 

Other foods that are high in tryptophan include nuts and seeds, bananas, honey, and eggs.

Info source: http://www.m.webmd.com/sleep-disorders/ss/slideshow-sleep-foods?ecd=wnl_lbt_031214&ctr=wnl-lbt-031214_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

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