Info source:
Some nutrient-dense foods
Avocados
Chard, collard greens, kale, mustard greens, spinach
Bell peppers
Brussels sprouts
Mushrooms (crimini and shiitake)
Potatoes (white or sweet)
Cantaloupe, papaya, raspberries, strawberries
Yogurt
Eggs
Seeds (flax, pumpkin, sesame, sunflower)
Beans (garbanzo, kidney, navy, pinto)
Lentils
Peas
Almonds, cashews, peanuts
Barley, oats, quinoa, brown rice
Salmon, halibut, cod, scallops, shrimp, tuna
Lean beef, lamb, venison
Chicken, turkey
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