Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Saturday, March 8, 2014
What is the healthiest whole grain?
From:Whole Grains Council
http://wholegrainscouncil.org/whole-grains-101/whole-grains-an-important-source-of-essential-nutrients
“There is no "healthiest" whole grain. Some are stronger in one nutrient, and others in different nutrients. It's like asking what's the best fruit, or the best vegetable: they all offer different benefits, so wise eaters enjoy a variety, for the best range of healthy nutrients and good tastes.”
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