Why is nutrient dense food the best choice?
We all need a certain amount of calories and nutrients each day in order to be healthy. The amount of calories and nutri-ents needed are based on our age, sex, activity level, and how healthy we are. If we eat too many foods high in fat and sugar, it is easy to go over the amount of calories we need without getting the nutrients to keep us healthy. Making nutri-ent-dense choices can ensure we get the nutrients we need with-out consuming exceess calories. When a person eats more calo-ries than they need, the body stores the extra calories as fat, which can lead to a person being overweight or obese.
It is important to eat the correct amount of calories and take part in physical activity so the body can burn up extra calories.Research shows the food choices we make affect our health. Mak-ing nutrient-dense choices can prevent chronic diseases such as heart disease, stroke, hyperten-sion, type 2 diabetes, and some types of cancer.
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