Saturday, April 12, 2014

balanced diet normally gives the body the amount vitamin E it needs, although those who choose a low-fat diet may get somewhat less than the RDA.

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A balanced diet normally gives the body the amount vitamin E it needs, especially a diet high in green leafy vegetables and fiber from grains and cereals. 

In general, US residents get more than enough vitamin E from foods, although those who choose a low-fat diet may get somewhat less than the RDA.

Vitamin E supplements are often taken as capsules, with a typical dose being 400 IU per day.

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