Drink Milk to Keep Bones Strong by webmd

Drink Milk to Keep Bones Strong

Calcium and vitamin D help keep bones strong. Strong bones can keep you on your feet, and prevent falls that can damage joints. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium in your diet, ask your doctor about supplements.

Info source : http://www.m.webmd.com/a-to-z-guides/ss/slideshow-keep-joints-healthy?ecd=wnl_rhu_042514&ctr=wnl-rhu-042514_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d