Go for Lean Meats and Fish
You can still eat meat. Just make sure it’s lean. Meats are good sources of protein and magnesium.
Skinless chicken and fish are also on the menu. Limit your servings to six or fewer a day.
A serving is 1 ounce of cooked meat, fish, or poultry, or one egg.
A good rule is to have no more than 3 ounces of meat at a meal -- the size of an iPhone.
Limit egg yolks to no more than four in a week.
Info source:
http://www.m.webmd.com/a-to-z-guides/ss/slideshow-dash-diet?ecd=wnl_chl_042914&ctr=wnl-chl-042914_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
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