Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, April 8, 2014
My SOS-free diet (no added sugar, no added oil and no added salt)
I just realized two days ago, my daily main foods: Green smoothie and my D.I.Y. multi-wholegrains+Beans+Nuts+Seeds cereal are called SOS-free diet.
The ingredients of my cereal and smoothie are all whole foods excluding the peeled skins of fruits.
No SOS = No added sugar. No added oil. No added salt!
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