Sunday, April 27, 2014

L-Arginine ( or simply called Arginine), it's food sources, nitric acid and blood vessels


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L-Arginine ( or simply called Arginine)

Deficiencies of arginine are rare. It's abundant in many different types of foods, and your body can also make it. Arginine-rich foods include red meat, fish, poultry, wheat germ, grains, nuts and seeds, and dairy products. 

Arginine, also known as L-arginine, is involved in a number of different functions in the body. They include

Wound healing
Helping the kidneys remove waste products from the body
Maintaining immune and hormone function
As a natural dietary supplement, arginine has garnered particular attention for its possible heart benefits.


What Are Arginine's Heart Benefits?

In the body, the amino acid arginine changes into nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation.


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