Sunday, May 18, 2014

Eat oily fish to keep joints healthy, as well as reduce inflammation, a cause of joint pain and tenderness in people with RA (rheumatoid arthritis)

If you have joint pain from rheumatoid arthritis (RA), eat more fish.

Fatty coldwater fish like salmon and mackerel (and sardines) are good sources of omega-3 fatty acids.

Omega-3s may help keep joints healthy, as well as reduce inflammation, a cause of joint pain and tenderness in people with RA. 

Don't like fish? Try fish oil capsules instead.

Top plant sources of Omega-3 fatty acids are flaxseeds and walnuts .



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