Eggs also contain high levels of both lutein and zeaxanthin, which is more easily absorbed by the body than from vegetables because of the fats they contain.

Eggs also contain high levels of both lutein and zeaxanthin, which is more easily absorbed by the body than from vegetables because of the fats they contain

http://www.macularsociety.org/about-macular-conditions/Nutrition/Xanthophylls-Lutein-Zeaxanthin-Meso-zeaxanthin


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