Ability to concentrate is a benefit of a Healthy Diet
It may sound trite but it's true: If your diet lacks essential nutrients, it can hurt your ability to concentrate.
Eating too much or too little can also interfere with your focus.
A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.
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