Sunday, May 11, 2014

Foods for concentration

Ability to concentrate is a benefit of a Healthy Diet

It may sound trite but it's true: If your diet lacks essential nutrients, it can hurt your ability to concentrate. 

Eating too much or too little can also interfere with your focus. 

A heavy meal may make you feel tired, while too few calories can result in distracting hunger pangs.

Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.


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