The ultimate energy booster. Green vegetable juices are loaded with antioxidants, phytonutrients, chlorophyll, magnesium, and potassium. No digestion is needed so your cells instantly gobble up these nutrients making you feel energized and alive.
Make sure the green juice is from vegetables and is not a fruit juice disguised as a green juice. Aim to keep the carbohydrate content below 20 grams. Above this and the juice is too sugary and may cause blood sugar fluctuations and energy drops.
Info source: https://shine.yahoo.com/healthy-living/7-snacks-instant-energy-boost-051600725.html
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