Friday, May 16, 2014

Take whole grains to help lower cholesterol levels

Go with whole grains. Whole-grain breads, pastas, and cereals help prevent a blood sugar roller coaster and make you feel full longer. Many of these foods contain fiber, which can help lower LDL levels.

Info source: Health Beat, May 15 2015, email from Harvard Medical School <healthbeat@mail.health.harvard.edu>

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