Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, June 27, 2014
How much fish should we eat?
How much fish should we eat?
A healthy diet should include at least two portions of fish a week, including one of oily fish. Most of us aren't eating this much.
Note: one portion is around 140 grams when cooked.
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