Your Daily Diet (from Webmd for your reference)
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How many calories you should have depends on your age, your gender, and how active you are. An inactive woman should have 1,600-1,800 calories a day. An active average-sized man should have 2,400-2,800 calories. Have a healthy balance of foods each day:
(A) 1.5 to 2 cups of fruit and 2.5 to 3.5?cups of vegetables
(B) 5-8 ounces of grain, 1/2 from whole grains
(C) 3 cups of nonfat or low-fat dairy foods
(D) 5 to 6.5 ounces of protein (meat, beans, and seafood) each day
(E) No more than 5-7 teaspoons of oils, mostly from plants, fish, and nuts
(F) 121 calories from solid fats and added sugars
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