Tuesday, July 22, 2014

CoQ10, Coenzyme Q10, Skin health, Foods for good skin

CoQ10: Coenzyme Q10
CoQ10 is a powerful antioxidant made naturally in your body. However, its production decreases with aging. CoQ10 protects skin and other body cells from the damage caused by free radicals. It's also involved in energy production and basic functioning of cells. Low levels of this antioxidant are found in many age-related illnesses. When used topically, it is reported to improve the appearance of wrinkles and the signs of aging.

Rich sources of CoQ10 include fish (such as salmon and tuna), poultry, organ meats (such as liver), and whole grains.

Info source: 

http://www.m.webmd.com/healthy-beauty/ss/slideshow-skin-foods?ecd=wnl_din_072114&ctr=wnl-din-072114_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d


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