One Tip for Better Sleep Choose Evening Snacks Wisely

An oatmeal raisin cookie and a glass of milk can help you fall asleep. That's because this snack includes complex carbs that likely increase levels of sleep-inducing amino acid tryptophan. Other sleep-boosting choices: a piece of whole grain toast or a small bowl of cereal.

http://www.m.webmd.com/sleep-disorders/ss/slideshow-sleep?ecd=wnl_wmh_070314&ctr=wnl-wmh-070314_ld-stry_3&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

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