Load up on magnesium too boost your energy

http://healthyliving.msn.com/health-wellness/10-ways-to-boost-your-energy-naturally#7

Load up on magnesium

"Magnesium is critical for more than 300 energy reactions in the body," Teitelbaum says. "But most Americans are magnesium deficient, which can cause fatigue, muscle pain or anxiety." Try to work more magnesium into your diet. Teitelbaum says almonds are especially high in this mineral; green, leafy vegetables have a lot, too.