Saturday, August 30, 2014

Top 10 Vitamin B12 Foods

Top 10 Vitamin B12 Foods

Info source: 




According to the George Mateljan Foundation, the mostvitamin B12 rich foods are:

  1. Beef and Chicken Liver (550% RDA)

  2. Sardines (337.9%)

  3. Salmon (236.2%)

  4. Tuna (110.8%)

  5. Cod (109.1%)

  6. Lamb (104.5%)

  7. Scallops (101.6%)

  8. Beef (grass-fed) (60%)

  9. Yogurt (37.9%)

  10. Venison (36%)

  11. Raw milk (22.9%)

  12. Turkey (10%)


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