5 Best Foods for Preventing or Reversing Diabetes
Saturday, November 29, 2014
Sunday, November 23, 2014
Slideshow: Type 2 Diabetes Overview
http://www.m.webmd.com/diabetes/ss/slideshow-type-2-diabetes-overview?ecd=wnl_day_112214&ctr=wnl-day-112214_nsl-ld-stry&mb=8CSWwTey4B52EoRKPx3NlihonS%2fH3cwys2w3%40w%40BXP0%3d
Slideshow: Type 2 Diabetes Overview
Saturday, November 22, 2014
Hungryangmo.com (by Luke Otter) -- An Information source of vegetarian eateries in Singapore
Hungryangmo.com (by Luke Otter) -- An Information source of vegetarian eateries in Singapore
If you want to find a good veggie place to eat in Singapore, you may visit the website.
If you want to find a good veggie place to eat in Singapore, you may visit the website.
CAN A VEGAN DIET LOWER TESTOSTERONE LEVELS?
CAN A VEGAN DIET LOWER TESTOSTERONE LEVELS?
http://www.livestrong.com/article/542648-can-a-vegan-diet-lower-testosterone-levels/#page=1
By eliminating meat, fish, poultry and all animal products from their diets, vegans can experience unwanted side effects related to hormone imbalances. Although they avoid the hormones found in some meat and dairy products, vegans tend to eat higher than average amounts of hormone-like compounds in plant foods. The nutritional content and health effects of vegan diets can both boost and lower testosterone levels. However, as long as you eat a balanced diet that includes adequate amounts of carbohydrates, protein, and zinc, eating a vegan diet should not lower your testosterone levels.
Friday, November 21, 2014
5 ways to de-stress and help your heart (From Harvard Medical School)
Info Source: From: Harvard Medical School
Sent: Friday, 21 November 2014, 1:34
5 ways to de-stress and help your heart
Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.
The connection between chronic stress and heart disease isn’t well defined. It has been suggested that stress triggers inflammation, a known instigator of heart disease, but that hasn’t been proven. “I think the conventional opinion is that stress is bad for your heart, but the data are much murkier,” says Dr. Deepak Bhatt, director of the Integrated Interventional Cardiovascular Program at Brigham and Women’s Hospital.
Yet stress may influence heart disease in more subtle ways. “Stress does cause some people to act in ways that increase their risk for heart disease,” Dr. Bhatt says. For example, when stressed, people often eat unhealthy food and don’t have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much alcohol.
Breaking the connection requires both learning to deal with stress and managing unhealthy habits. These five simple tips can help you do just that.
(1) Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol.
(2) Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation’s close relatives, yoga and prayer, can also relax the mind and body.
(3) Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.
(4) Unplug. It’s impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it’s for just 10 or 15 minutes — to escape from the world.
(5) Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.
Stress doesn’t have to ruin your life or your health. To learn more about how stress affects your health and well-being, and what to do about it, buy Stress Management, a Special Health Report from Harvard Medical School.
Thursday, November 20, 2014
My Good Random Blood Sugar Level Test result of 5.3 mmol/L on 15 November 2014 at about 3.00 pm, conducted by Diabetic Society of Singapore at a Diabetes Talk conducted by Nexus Surgical Associates.
I had my random blood sugar screening with a blood sugar test kit at about 3.00 pm on 2014-11-15, Saturday, by Diabetic Society of Singapore at a Diabetes Talk conducted by Nexus Surgical Associates at the conference Room on Level 9 of Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, Singapore.
The result was 5.3 mmol/L.
The lady who conducted the test said, “Good.”
According to the “Health Screening Program for General Public” form used for the above screening, the Blood Sugar Normal range is:
Fasting ≤ 6.0 mmo/l (108 mg/dl)
Random ≤ 7.8 mmo/l (140 mg/dl)
Note (1): The ideal non-diabetic levels are 4.0 to 6.0 mmol/L for pre-meal glucose and 5.0 to 7.0 mmol/L for 2-hour post meal glucose.
[Note (2): The above information in Note (1) is from Ministry of Health Clinical Practice Guideline 06/2006, according to a small brochure given by Aboott Laboratories (S) Pte Ltd on 11 July 2009 at "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).]
The result was 5.3 mmol/L.
The lady who conducted the test said, “Good.”
According to the “Health Screening Program for General Public” form used for the above screening, the Blood Sugar Normal range is:
Fasting ≤ 6.0 mmo/l (108 mg/dl)
Random ≤ 7.8 mmo/l (140 mg/dl)
Note (1): The ideal non-diabetic levels are 4.0 to 6.0 mmol/L for pre-meal glucose and 5.0 to 7.0 mmol/L for 2-hour post meal glucose.
[Note (2): The above information in Note (1) is from Ministry of Health Clinical Practice Guideline 06/2006, according to a small brochure given by Aboott Laboratories (S) Pte Ltd on 11 July 2009 at "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).]
Tuesday, November 18, 2014
Whole grains help keep you strong
Whole Grains Help Keep You Strong
Fiber isn’t the whole story when it comes to whole grains. They've also got other nutrients, including B vitamins, which give you energy. They're rich in folate, which help build red blood vessels. They're packed with minerals like magnesium and selenium, which help your body make bone and strengthen your immune system. Whole grains also have natural plant nutrients that can fight disease.
Monday, November 17, 2014
Role of Nutrition in preventing cancer
Role of nutrition in preventing cancer
by Richard Béliveau, PhD and Denis Gingras, PhD
Sunday, November 16, 2014
Book "Anticancer: A New Way of Life" By Dr. David Servan-Schreiber
Note:
Anticancer: A New Way of Life Hardcover –
December 31, 2009
x ===============================
Book "Anticancer: A New Way of Life" By Dr. David Servan-Schreiber.
Hardcover: 274 pages
Publisher: Viking Adult; New edition (December 31, 2009)
Language: English
ISBN: 978-0670021642
Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes:
• The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market
• New information about how vitamin D strengthens the immune system
• Warnings about common food contaminants that have recently been proven to contribute to cancer progression
• A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood
• A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment
• New supporting evidence for the entire Anticancer program
Book " Not The Last Goodbye: Reflections on Life, Death, Healing and Cancer"
Book "Not The Last Goodbye: Reflections on Life, Death, Healing and Cancer"
http://www.amazon.com/Not-Last-Goodbye-Healing-Cancer/dp/B00B9ZHCGK
By Dr. David Servan-Schreiber
Hardcover: 144 pages
Publisher: Pan MacMillan (November 16, 2012)
Language: English
ISBN: 978-0230763722
Saturday, November 15, 2014
Eat to Lower Your Risk of DementiaYou can help keep your brain healthy with these 6 foods — plus a dose of sunshine
Eat to Lower Your Risk of Dementia
You can help keep your brain healthy with these 6 foods — plus a dose of sunshine
==============
Brain Foods
En español | The food you eat may have a lot to do with the health of your brain as you age, according to the latest research. And don't think you can just pop a vitamin pill — real food contains micronutrients that also play an important role. To protect your gray matter, consider consuming more .
Get Full of Beans
Beans and green peas provide a rich source of B-complex vitamins, which may play a role in protecting against brain shrinkage as well as in maintaining blood sugar levels and a healthy nervous system. Vitamin B-1 (thiamine) and folic acid are also found in enriched grain products and cereals.
Raise Your C Level
Vitamin C is an antioxidant, essential for healthy skin and blood vessel functioning, but some studies suggest it may protect against dementia-related brain plaque, too. Oranges, limes and lemons are a convenient source of ascorbic acid (aka vitamin C), as are sweet peppers, strawberries.
Add in Some Almonds
Vitamin E promotes healthy blood vessels, and studies have shown that people with high blood levels of the antioxidant have a reduced risk of developing Alzheimer's disease. Vitamin E may also slow the progression of Alzheimer's, a new study suggests. Add E to your diet with almonds.
Go Fishin'
The omega-3 fatty acids in fish reduce inflammation in the body. UCLA scientists found that people with lower omega-3 blood levels had more brain shrinkage and poorer performance on memory tests. Aim for eating fatty, cold-water fish, such as salmon, cod, herring and mackerel.
Savor Spinach
Spinach is packed with at least 15 different antioxidant compounds known as flavonoids, which have been shown to slow the formation of the beta-amyloid plaques that build up in those with Alzheimer's disease. What's more, spinach is rich in vitamins A and K, folic acid and iron.
Crave Coffee
About three cups of coffee a day may help protect against Alzheimer's, a 2012 University of South Florida study found. Older adults with mild cognitive impairment who drank that much java were far less likely to develop full-blown Alzheimer's over the following two to four years than those who did not.
Get Some Sun
New research suggests that adults with low levels of vitamin D may have a higher risk of developing dementia, Alzheimer's or other cognitive problems. Exposing your sunscreen-free face, back, arms or legs to no more than 10 to 15 minutes of sunshine a few times a week could boost D levels.
=================
Non-exercise activity thermogenesis (NEAT). http://www.ncbi.nlm.nih.gov/pubmed/12468415
Non-exercise activity thermogenesis (NEAT).
http://www.ncbi.nlm.nih.gov/pubmed/12468415
Friday, November 14, 2014
Hair loss: Can scalp massage prevent baldness? The answer is NO! (From Harvard Medical School)
Can scalp massage prevent baldness?
There’s simply no evidence that scalp massage prevents baldness, tempting as it is to believe.
If you see something unusual on your skin or have concerns about how to keep your skin healthy, talk to your doctor or dermatologist. And if you hear someone repeating these skin myths, you can set them straight.
Info source: Please see below.
OMEGA-3 FATTY ACIDS What You Need to Know About Omega-3s
http://www.m.webmd.com/diet/ss/slideshow-omega-3-health-benefits?ecd=wnl_rhu_111214_image&ctr=wnl-rhu-111214-image_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
What You Need to Know About Omega-3s
Thursday, November 13, 2014
Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level
Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level
Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level
Wednesday, November 12, 2014
Headache? Have at Least a Cup of Plant Protein Daily - by Dr. OZ
Headache? Have at Least a Cup of Plant Protein Daily - by Dr. OZ
Peas and lentils are great sources of vegetable protein. Other great examples include nuts and seeds like sunflower and hemp seeds, or whole grains like millet, quinoa or steel-cut oats. Remember all natural plant foods (except fruit) have adequate protein. o
These nourish your body with important nutrients; they do not give you excess nitrogen or acidify your tissues like animal protein does. One anti-aging secret and the secret to getting rid of headaches is to eat more plant protein and less animal protein. You will probably never experience a headache again if you use these foods as your major source of protein.
How to Keep Your Skin Glowing
Keep the Glow Going
· Don't smoke. It ages your skin and encourages wrinkling.
· Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.
· Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.
· Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
· Stay out of the sun. Get a fake tan if you want more color.
Info Source: http://www.webmd.com/beauty/face/ss/slideshow-complexion-care?ecd=wnl_day_111114&ctr=wnl-day-111114_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
· Don't smoke. It ages your skin and encourages wrinkling.
· Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.
· Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.
· Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
· Stay out of the sun. Get a fake tan if you want more color.
Info Source: http://www.webmd.com/beauty/face/ss/slideshow-complexion-care?ecd=wnl_day_111114&ctr=wnl-day-111114_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
On 2014-11-2, Wednesday, I ordered online the 5th book. Book title: The Enzyme Factor 2 [by Dr. Hiromi Shinya, M.D. (新谷弘実医生)].
Note: The book arrived on 3 December 2014 from Fishpond by normal postal mail. Sent out from USA.
On 2014-11-2, Wednesday, I ordered online the 5th book. Book title: The Enzyme Factor 2 [by Dr. Hiromi Shinya, M.D. (新谷弘実医生)].
Dr. Hiromi Shinya, world renowned gastroenterologist and inventor of the colonoscopy, continues to rock the medical profession with his ground breaking medical thinking.
In Enzyme Factor2 Dr Shinya shows how to awaken your own body's ability to:
• heal itself
• obtain a young heart and fresh body
• reverse aging
• stop Alzheimer's
• prevent diabetes
• rejuvenate your sex life.
Dr Shinya explains why your health is not about ever more powerful pharmaceutical intervention. Your health is about working with the miracle of the body you have been given to awaken its innate cellular power to renew and heal itself.
Your will learn:
• Why good water is critical to a youthful body, a strong heart and a robust sex life
• Why phytochemicals found naturally in certain fruits and vegetables are your best medicine
• Why a little fast can cure disease
Dr Hiromi Shinya, MD, medical pioneer and inventor made a quantum advance with his invention of the Shinya technique, non-invasive colonoscopic surgery. He is retired Chief of Surgical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery at Albert Einstein College of Medicine.
===============
The following is from:
On 2014-11-2, Wednesday, I ordered online the 5th book. Book title: The Enzyme Factor 2 [by Dr. Hiromi Shinya, M.D. (新谷弘実医生)].
Book title: The Enzyme Factor 2 (Paperback)
Author: Dr Hiromi Shinya
Publisher: Millichap
Published 1 Nov 2013
Pages:176
ISBN 978-1937462239
Dr. Hiromi Shinya, world renowned gastroenterologist and inventor of the colonoscopy, continues to rock the medical profession with his ground breaking medical thinking.
In Enzyme Factor2 Dr Shinya shows how to awaken your own body's ability to:
• heal itself
• obtain a young heart and fresh body
• reverse aging
• stop Alzheimer's
• prevent diabetes
• rejuvenate your sex life.
Dr Shinya explains why your health is not about ever more powerful pharmaceutical intervention. Your health is about working with the miracle of the body you have been given to awaken its innate cellular power to renew and heal itself.
Your will learn:
• Why good water is critical to a youthful body, a strong heart and a robust sex life
• Why phytochemicals found naturally in certain fruits and vegetables are your best medicine
• Why a little fast can cure disease
Dr Hiromi Shinya, MD, medical pioneer and inventor made a quantum advance with his invention of the Shinya technique, non-invasive colonoscopic surgery. He is retired Chief of Surgical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery at Albert Einstein College of Medicine.
===============
The following is from:
Product Description
====
In The Enzyme Factor 2 Dr Hiromi Shinya again turns his visionary genius to the power of enzymes to cure and restore. He provides compelling evidence for ways to obtain a healthy heart and youthful body. In Enzyme Factor 2 Dr Shinya tells how to reverse again, stop Alzheimers, and prevent diabetes. He explains how to rejuvenate your sex life naturally.
About the Author
=====
One of the world's leading gastroenterologist, Dr Hiromi Shinya set the medical world on its head and changed colon surgery forever with the invention of the colonoscopy and the Shinya Technique - the removal of polyps without the need for incision. Dr Shinya is Retired Chief of Surgergical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery, Albert Einstein College of Medicine.
Tuesday, November 11, 2014
台湾Kingpro凤梨牌养生机加热破壁料理机多功能 全营养食物调理机 （Taiwan Kingpro Food Blender )
台湾Kingpro凤梨牌养生机加热破壁料理机多功能 全营养食物调理机
淘宝金牌卖家，产品一流，服务一流，好评如潮！台湾凤梨牌养生机有30多年历史，采用世界首创最新技术，低转数，6倍高扭力设计，转动一次的力度是普通的6倍，打出来果汁不会氧化，细腻度跟美国的维他美仕一样，而且这款机首创加热功能，对于打粥，鱼汤，药膳等都能轻松搞定，这个是其他牌子料理机无法做到的。
Monday, November 10, 2014
Sunday, November 9, 2014
Saturday, November 8, 2014
Wednesday, November 5, 2014
Chinese book 1日5分鐘の排毒奇蹟《1日5分钟的排毒奇迹》【书名】1日5分钟的排毒奇迹 -- 語言：繁體中文
I bought this book on 2014-11-04 from Popular Books at Brad Bassh Complex at S$24.40 less 25%.
《1日5分钟的排毒奇迹》【书名】1日5分钟的排毒奇迹
1日5分鐘の排毒奇蹟：每天喝種子熱穀漿
1日5分鐘の排毒奇蹟：每天喝種子熱穀漿
【作者】郭素君
【ISBN】978-986-6228-520
【出版社】采实文化
【版权情况】未转让版权【商品信息】 页码：224 开本：17*23cm 【所属类别】 养生保键 健康帮手【出版日期】 2014-9-4
The following is from http://www.books.com.tw/products/0010646891
The following is from http://www.books.com.tw/products/0010646891
- 定價：369元
- 優惠價：79折292元
- 優惠期限：2014年12月31日止
x====================
The following is from http://www.books.com.tw/products/0010646891
作者介紹
TT's healthy lunch on 2014-11-05 = Salad
TT's healthy lunch on 2014-11-05 = Chicken and bean salad. S$6.00. AT 12.55 PM.
Monday, November 3, 2014
Dr. Dale E. Bredesen's Program: Reversal of cognitive decline: A novel therapeutic program - AGING Journal - http://www.impactaging.com/papers/v6/n9/full/100690.html
Reversal of cognitive decline: A novel therapeutic program - AGING Journal
By Dr. Dale E. Bredesen
The following is from the above web link:
Patient three: history
A 55-year-old attorney suffered progressively severe memory loss for four years. She accidentally left the stove on when she left her home on multiple occasions, and then returned, horrified to see that she had left it on once again.
She would forget meetings, and agree to multiple meetings at the same time. Because of an inability to remember anything after a delay, she would record conversations, and she carried an iPad on which she took copious notes (but then forgot the password to unlock her iPad). She had been trying to learn Spanish as part of her job, but was unable to remember virtually anything new.
She was unable to perform her job, and she sat her children down to explain to them that they could no longer take advantage of her poor memory, that instead they must understand that her memory loss was a serious problem. Her children noted that she frequently became lost in mid-sentence, that she was slow with responses, and that she frequently asked if they had followed up on something she thought she had asked them to do, when in fact she had never asked them to do the tasks to which she referred.
Her homocysteine was 9.8μmol/l, CRP 0.16mg/l, 25-OH cholecalciferol 46ng/ml, hemoglobin A1c 5.3%, pregnenolone 84ng/dl, DHEA 169ng/dl, estradiol 275pg/ml, progesterone 0.4ng/ml, insulin 2.7μIU/ml, AM cortisol 16.3mcg/dl, free T3 3.02pg/ml, free T4 1.32ng/l, and TSH 2.04mIU/l.
After five months on the therapeutic program, she noted that she no longer needed her iPad for notes, and no longer needed to record conversations. She was able to work once again, was able to learn Spanish, and began to learn a new legal specialty. Her children noted that she no longer became lost in mid-sentence, no longer thought she had asked them to do something that she had not asked, and answered their questions with normal rapidity and memory.
Patient three: therapeutic program:
She began on the following parts of the therapeutic system:
(1) she fasted for a minimum of three hours between dinner and bedtime, and for a minimum of 12 hours between dinner and breakfast;
(2) she eliminated simple carbohydrates and processed foods from her diet;
(3) she increased consumption of vegetables and fruits, limited consumption of fish to non-farmed, and did not eat meat;
(4) she exercised 4-5 times per week;
(5) she took melatonin 0.5mg po qhs, and tried to sleep as close to 8 hours per night as her schedule would allow;
(6) she tried to reduce stress in her life with meditation and relaxation;
(7) she took methylcobalamin 1mg 4x/wk and pyridoxine-5-phosphate 20mg each day;
(8) she took citicoline 200mg each day;
(9) she took vitamin D3 2000IU per day and CoQ10200mg per day;
(10) she took DHA 700mg and EPA 500mg bid;
(11) her primary care provider prescribed bioidentical estradiol with estriol (BIEST), and progesterone;
(12) her primary care provider worked with her to reduce her bupropion from 150mg per day to 150mg 3x/wk.
Sunday, November 2, 2014
Share - Dean Ornish: Healing through diet - YouTube https://m.youtube.com/watch?v=CbVflDOWCbU (Share from CM Browser)
Dean Ornish: Healing through diet - YouTube
(Share from CM Browser)
Book "The Enzyme Factor 2"
The Enzyme Factor 2
http://www.amazon.com/gp/aw/d/1937462234?pc_redir=1413684805&robot_redir=1
Product Details
Author: Dr. Hiromi Shinya
Publisher: Millichap Books
Publication date: November 1, 2013
Language: EnglishProduct Dimensions: 8.9 x 5.9 x 0.3 inches
Shipping Weight: 5.6 ounces
Book length: 176
ISBN-10: 1937462234
ISBN: 978-1937462239
Amazon.com Sales Rank: 52969
Product Description
In The Enzyme Factor 2 Dr Hiromi Shinya again turns his visionary genius to the power of enzymes to cure and restore. He provides compelling evidence for ways to obtain a healthy heart and youthful body. In Enzyme Factor 2 Dr Shinya tells how to reverse again, stop Alzheimers, and prevent diabetes. He explains how to rejuvenate your sex life naturally.
About the Author
One of the world's leading gastroenterologist, Dr Hiromi Shinya set the medical world on its head and changed colon surgery forever with the invention of the colonoscopy and the Shinya Technique - the removal of polyps without the need for incision. Dr Shinya is Retired Chief of Surgergical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery, Albert Einstein College of Medicine.
Sent from my ASUS
Saturday, November 1, 2014
Body Fats: Brown Fat, White Fat, Good Fat, Bad Fat
Brown Fat, White Fat, Good Fat, Bad Fat
http://directorsblog.nih.gov/2013/03/26/brown-fat-white-fat-good-fat-bad-fat/
Book "Radical Remission: Surviving Cancer Against All Odds"
Book: Radical Remission: Surviving Cancer Against All Odds
http://www.amazon.ca/gp/aw/d/0062268759?pc_redir=1414515642&robot_redir=1
Product Details
Author: Dr. Kelly Turner
Publisher: Harperone
Publication date: Mar 10 2014
Language: English
Product Dimensions: 15.2 x 2.7 x 22.9 cm
Shipping Weight: 454 g
ISBN-10: 0062268759
ISBN-13: 978-0062268754
Amazon.ca Sales Rank: 1096
