Dr.Joan's HEALTHY AGING NEWSLETTER
News and Tips from Third Age Health
December 2014
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Dr. Joan's Life Tip of The Month December 2014 ( Dr. Joan Verniko of Third Age Health)
Commit to develop just one habit, whether it is getting out of your chair twice as often, cutting processed food out of your diet or learning to breathe deeply when you feel stressed. It takes 8 weeks for a new action to become a habit, so make that commitment and stick with it.
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