Tuesday, December 2, 2014

Dr. Joan's Life Tip of The Month  December 2014 ( Dr. Joan Verniko of Third Age Health)

Dr.Joan's HEALTHY AGING NEWSLETTER  

News and Tips from Third Age Health

December 2014

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Dr. Joan's Life Tip of The Month  December 2014 ( Dr. Joan Verniko of Third Age Health)

Commit to develop just one habit, whether it is getting out of your chair twice as often, cutting processed food out of your diet or learning to breathe deeply when you feel stressed. It takes 8 weeks for a new action to become a habit, so make that commitment and stick with it.  

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