Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Sunday, December 21, 2014
My green smoothie on 21 December 2014
My green smoothie on 21 December 2014.
Carrot, apple, orange, banana, frozen pineapple + organic green Chinese spinach = about 650 grams. Water about 200 ml. Total smoothie = about 1000 ml. (Ref. 2030h)
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