The Plant-based Diet Booklet -- A Healthy way to eat (Publised by by Kaiser Permanente)

http://mydoctor.kaiserpermanente.org/ncal/Images/New%20Plant%20Based%20Booklet%201214_tcm28-781815.pdf

The Plant-based Diet -- A Healthy way to eat (Publised by by Kaiser Permanente)

https://www.kaiserpermanente.org

Kaiser Permanente is an integrated managed care consortium, based in Oakland, California, United States, founded in 1945 by industrialist Henry J. Kaiser and physician Sidney Garfield.

The following is page 1 to page 7 for your convenience. For complete booklet. Pls visit  http://mydoctor.kaiserpermanente.org/ncal/Images/New%20Plant%20Based%20Booklet%201214_tcm28-781815.pdf