10 Tips Nutrition Education Series by USDA

http://www.choosemyplate.gov/healthy-eating-tips/ten-tips.html

10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you. These tips are also available in Spanish.

Choose MyPlate [color; b/w]	Add More Vegetables to Your Day [color; b/w]
Focus on Fruits [color; b/w]	Make Half Your Grains Whole [color; b/w]
Got Your Dairy Today? [color; b/w]	With Protein Foods, Variety Is Key [color; b/w]
Build a Healthy Meal [color; b/w]	Healthy Eating for Vegetarians [color; b/w]
Smart Shopping for Veggies and Fruits [color; b/w]	Liven up Your Meals With Vegetables and Fruits [color;b/w]
Kid-Friendly Veggies and Fruits [color; b/w]	Be a Healthy Role Model for Children [color; b/w]
Cut Back on Your Kid's Sweet Treats [color; b/w]	Salt and Sodium [color; b/w]
Eat Seafood Twice a Week [color; b/w]	Eating Better on a Budget [color; b/w]
Use SuperTracker Your Way [color; b/w]	Enjoy Your Food, But Eat Less [color; b/w]
Make Better Beverage Choices [color; b/w]	Make Celebrations Fun, Healthy & Active [color; b/w]
The School Day Just Got Healthier [color; b/w]	Choosing Whole-Grain Foods [color; b/w]
Be Food Safe [color; b/w]	MyPlate Snack Tips for Parents [color; b/w]
Healthy Eating for an Active Lifestyle [color; b/w]	Be Choosy in the Dining Hall [color; b/w]
Mini-Fridge Makeover [color; b/w]	Stay Fit on Campus [color; b/w]
Be an Active Family [color; b/w]	Be Active Adults [color; b/w]
Enjoy Food from Many Cultures [color]	Make Healthier Holiday Choices [color]
Men's Health: Get the Facts to Feel and Look Better [color] NEW	Teen Guys: Choose the Foods You Need To Grow [color] NEW
Women's Health: Make Better Food Choices [color] NEW	Teen Girls: Eat Smart and Be Active As You Grow [color]NEW
Save More at the Grocery Store [color; b/w] NEW

• More tips coming soon!

For more print materials, click here.