DASH Diet Named Best Diet of the Year | TIME - http://time.com/3656116/dash-diet/

DASH Diet Named Best Diet of the Year | TIME - http://time.com/3656116/dash-diet/

DASH Diet Named Best Diet of the Year

Victor Luckerson @VLuckJan. 6, 2015

SHARE

Diet eschews gimmicks for straightforward healthy eating

The well-balanced DASH Diet was named the best overall diet for the fifth straight year by U.S. News & World Report. The DASH Diet focuses on a healthy mixture of whole grains and vegetables and is more focused on improving nutrition and heart health than losing weight (through strict adherence should still help dieters shed some pounds). While a lot of gimmicky diets have come and gone, the rules of the DASH diet are pretty intuitive: eat from the healthy food groups, avoid red meat and sweets, and cut back on salt.