Saturday, February 13, 2016

WEIGHT LOSS ==> What's more important: diet or exercise?

'Biggest Loser' Trainer Settles The Diet-vs.-Exercise Debate Once And For All

"It is all about your nutrition," he says. "It is 80 percent your nutrition; it is 20 percent fitness."

Article: http://www.huffingtonpost.com/entry/biggest-loser-diet-exercise_us_56bb70e6e4b08ffac1237b6c

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