After stopping taking health supplements about 4 years ago, I resumed taking health supplements in March 2016.
The reason: Most probably we couldn't have sufficient nutrients from daily foods alone no matter how or what we eat daily.
From March 2016, I resumed taking
Multivitamins,
Vitamin D,
B-Complex 100,
Calcium with Vitamin D (from 27 May 2016)
Vitamin C,
Omega-3 fish oil,
Redoxon Vita Immune.
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