https://nccih.nih.gov/health/supplements/coq10#hed1
What Is CoQ10 and Why Is It Important?
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Coenzyme Q10 (CoQ10) is an antioxidant that is necessary for cells to function properly. It is found in plants, bacteria, animals, and people. Cells use CoQ10 to make the energy they need to grow and stay healthy. CoQ10 can be found in highest amounts in the heart, liver, kidneys, and pancreas. Levels of CoQ10 decrease as you age.
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A variety of diseases, including some genetic disorders, are associated with low levels of CoQ10.
Fish, meats, and whole grains all have small amounts of CoQ10, but not enough to significantly boost the levels in your body.
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