Breathing technique that soldiers use to stay calm in the field

In the following web link, Dr. Belisa Vranich, psychologist and author of “Breathe,” explains a breathing technique that will calm you down, even in the most stressful of situations — like a battlefield.

http://www.businessinsider.sg/soldiers-breathing-technique-stay-calm-2016-10/?utm_content=bufferd5320&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-ti&r=US&IR=T#QzLb2Ml5lHDwIkcL.97

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House).

The web link is by Corey Protin
Tech
Oct. 21, 2016, 7:30 PM