Saturday, April 8, 2017

Selenium dose and instructions for use

http://www.m.webmd.boots.com/a-to-z-guides/selenium

Selenium dose and instructions for use

Adults need the following amounts of selenium every day:

Men: 0.075mg

Women: 0.06mg

Taking too much selenium can be harmful. However, taking up to 0.35mg of selenium supplements a day is unlikely to cause any harm.

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