Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Saturday, April 15, 2017
VITAMIN B12 RECOMMENDED FOR PEOPLE OVER AGE 50
https://ods.od.nih.gov/factsheets/MVMS-Consumer/
People over age 50 should get recommended amounts of vitamin B12 from fortified foods and/or dietary supplements because they might not absorb enough of the B12 that is naturally found in food.
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