Tuesday, May 23, 2017

Lutein and Zeaxanthin for Eye Floaters

Lutein and Zeaxanthin


Lutein is an antioxidant occurring naturally in green leafy vegetables, and it is considered to be a beneficial eye vitamin. It has been found that 6-10 mg/day of lutein reduces the risk of age-related macular degeneration (AMD). The macula is the fragile center of the retina responsible for central vision and visual acuity. Deterioration of the macula over a lifetime causes AMD. 

In most cases, eye floaters are also a result of age-related deterioration in the health of the eye. This is why regular intake of lutein and its related compound zeaxanthin can help reduce the prominence of eye floaters. Egg yolks, turnip greens, and fruits such as grapes and mangoes are good sources of this compound.


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