Health supplements taken by LatteLatte Super daily (as at 22 October 2017):

Health supplements taken by LatteLatte Super daily (as at 22 October 2017):

(1) Multivitamins 

[Spectro original formula]

[Full spectrum multiple with whole food baae, herbs, antioxidants, enzymes and more!]

(Brand Solaray)

**Note: Take 3 capsules out of 6 daily

(2) Vitamin C 1000mg

(Brand Solaray)

**Note: Take 1 capsule daily

(3) Vitamin D 1000 iu softgels

(Brand Now Foods)

**Note: Take 1 softgel daily

(4) Calcium Citrate 1000mg

[With vitamin D-3]

(Brand Solaray)

**Note: Take 2 capsules of 4 daily

(5) B Complex 100

[Containing B1, B2, B3, B6, Folic acid, B12, Biotin, Panthothenic acid, choline, inositol, PABA]

(Brand Now Foods)

**Note: Take 1 capsule daily

(6) B12 15000 mcg

(Brand Doctor's Best)

**Note: Take 1 capsule daily

(7) Folic acid 800 mcg with B12

(Brand Now Foods)

**Note: Take 1 tablet daily

(8) Ultra Omega 3 Fish oil 

[500 EPA/250 DHA] 180 softgels

(Brand Now Foods)

**Note: Take 1 softgel daily

(9) CoQ10 200mg

(Brand Doctor's Best)

**Note: Take 1 capsule daily

(10) Biotin 5000 mcg 120 veg capsules

(Brand Now Foods) S$12.29

**Note: Take 1 capsule daily

(11) Zinc Balance

[With Zinc 15mg, Copper 1 mg]

(Brand Jarrow)

**Note: Take 1 capsule daily

(12) TMG 1000mg

(Brand Now Foods)

**Note: Take 1 tablet daily

(13) Curcumin 500mg

(Brand Doctor's Best)

**Note: Take 1 capsule daily

(14) Alpha Lipoid acid 600mg

(Brand Doctor's Best)

**Note: Take 1 capsule daily

(15) Taurine 1000mg 

(Brand Now Foods)

**Note: Take 1 capsule daily

(16) Natural Resveratrol 200mg

(Brand Now Foods)

**Note: Take 1 capsule daily

(17) Aged garlic extract 600mg

(Brand Kyolic)

**Note: Take 2 capsules of 4 daily

Total number of capsules, tablets, or softgels taken daily

= 21