Tuesday, June 29, 2021

Video 五件事老人要避免


 Video 五件事老人要避免


Monday, June 28, 2021

Video 由七成说起,谈人生。


 

My Weight on 2021-06-28

My Weight
2021-06-28
0604 HR 
61.3 kg
BMI  22.245

Sunday, June 27, 2021

A very nice bookshelf

A very nice bookshelf

Running

Running

Video 最好的感情,人远心不远


 

Tuesday, June 22, 2021

总有一个人要先离去

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My Introduction in My Profile since 2021-06-22

My Introduction in My Profile since 2021-06-22

I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of  22.99 < BMI>18.50, except on 5 occasions. 

Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. 

My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. 

I am A non-smoker. I do not take alcohol. 

I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed the 60 trillion cells of your body with healthy food, you would have a healthy body! 

[Note: Last update on 2021-06-22]

My Old Introduction in My Profile from 2013-01-13 to 2021-06-22

My Old Introduction in My Profile from 2013-01-13 to 2021-06-22

I am a Calorie Restriction (CR) practitioner. My diet is mainly plant-based. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar. On most days, I take Chinese multigrain rice for my lunch and/or dinner and green smoothie with about 150 grams of organic green leafy vegetable and carrots and fruits. Total vegetable and fruits = About 550 grams. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed the 60 trillion cells of your body with healthy food, you would have a healthy body! (Note: Last update on 2013-01-13)]

Video 为什么吃肉


 Video 为什么吃肉

Sunday, June 20, 2021

My green smoothie on 2013-06-20.

Copy of old text: My green smoothie on 2013-06-20. Ingredients: orange, apple, carrot, frozen banana, organic Cao con, cabbage and plain water. Green smoothie made = 1000 ml. Taste = Good. Nutritious = Yes. Healthy = Yes.

Video: The rescue of a heron from fishing line

Video: The rescue of a heron from fishing line

Wednesday, June 16, 2021

总有一个人要先离去[流泪]太感人了

总有一个人要先离去[流泪]太感人了……

爸爸被查出癌症的那一天 ,拒绝治疗 ,不是承受不起自己的医疗费 ,而是想在剩下的日子里过自己想要的生活 。

妈妈的懂事、两人的默契 ,真的很感人,这就是现实生活中伟大平凡的爱,尊重病人,让他做最后想做的事情,有尊严的离开

最后妈妈去旅行,替你去看你想看,却又没来得及看的风景(有这样的爱情,有这样的妻子应该是最幸福的 )。

Source: https://m.toutiaocdn.com/i1702681889727499/?app=news_article&timestamp=1623827770&use_new_style=1&tt_from=system&utm_source=system&utm_medium=toutiao_android&utm_campaign=client_share&share_token=da56040e-4dcf-4796-a7a6-430b40e78ca0

Monday, June 14, 2021

Video: 健康比什么都重要

 Video: 健康比什么都重要




老了器官衰竭昏迷了你的生命就不是由你做主了


消化内科叶医生
内镜中心副主任
2021-06-13

中国人很忌讳讨论死亡,一个人到老了器官衰竭昏迷了你的生命就不是由你做主了,大部分人最后都要抢救,能突然闭上眼睛一觉睡死掉那是几辈子积的福气。
昏迷的时候要不要积极抢救?要不要用各种机器维持生命?要不要用呼吸机?要不要全身插满管子?这些其实要提早跟儿女们聊一聊,要不然真的器官衰竭昏迷休克了躺在病床上孩子们也很被动,很纠结。
很多老人家最后昏迷在床上孩子也很纠结要不要让老人家继续用机器维持生命?要不要继续受苦继续受折磨?
如果年纪大了可以讨论一下这些问题。我觉得挺好的,到最后走的时候既尊重患者的决定自己也不会纠结,良心也过得去。
见过很多患者家属最后都很纠结,不知道患者本人意见,积极抢救觉得患者全身插管活着很命苦,放弃抢救又觉得良心过不去,好纠结、好无奈!
嗯,一点感慨,供大家参考!
#健康热力计划#

Information source:
https://m.toutiaocdn.com/i1702458685222927/?app=news_article&timestamp=1623611965&use_new_style=1&tt_from=system&utm_source=system&utm_medium=toutiao_android&utm_campaign=client_share&share_token=2eab3afe-df29-4e84-b8d1-49b08c7b5d4d

Sunday, June 13, 2021

投资平台

Monday, June 7, 2021

Video: Never share a lift with a PMD (Personal Mobility Device).

 


Never share a lift with a PMD (Personal Mobility Device).



Saturday, June 5, 2021

New WHO labels for Covid-19 variants

New WHO labels for Covid-19 variants

Thursday, June 3, 2021

Composition talks about us who are born in the 50s. A bit long but is interesting

Forwarded many times:

This composition talks about us who are born in the 50s. A bit long but is interesting. 

It is about what he describes as the Best  Era Ever. Here goes:

Born in ...40s/50s 
Grew up in...60s
Educated in...70s 
Ventured out in...80s
Messed around in...90s
Stabilised a bit in...2000s 
Got a bit wiser in...2010s
Made it to ...2020 

We have lived in .....
EIGHT Different Decades
TWO Different Centuries
TWO Different Millennia 

Have been through... 
    📞->☎️📲 ;  
      📽️ -> 📺📲; 
       📻+🎙️+📀 -> YouTube, 

Gramophone player to Wireless Streaming.

Handwritten letters 💌 to email 💻 n WhatsApp📱

And ...
we missed  Spanish Flu 🤧 
but on time for Corona 😷

Started with bell bottoms🕺, went through "drainpipes"🏃🏼‍♀️ n then settled in between. 

Walked🚶🏼‍♀️, cycled🚴🏻‍♂️, 
rode 🏍️, drove 🚗, 
went on train🚆, on sea🛳️, went underground 🚇, 
hung in the air 🚠, surfed 🏄🏻‍♀️, flew  ✈️ & now await the 
Elon Musk SpaceX 🚀to Mars

Wow🤗!!!
What a Life it's been 🥰😇🤭
Yes, we truly went through many more... 
💾📟🏧💸💳🎞️ 
🎢 🛶 ⛵ 🚁 🛰️

Typically, we can be termed 
  as "Xennials".... a "cross-over generation" 
of people whose birth yrs
were in the 50s ....had an ⏰ 🔠analog childhood, 
a 📀🖱️🖥️ digital adulthood, and now a 'SeenAll ager👨🏻‍🦯' 

Literally....our generation has lived through, witnessed so much n more in every dimension of life...
This is our generation that has given a new paradigm 
to the word "CHANGE"
  💪🎩👒🎓⛑️🧢

We thank God🙏🙏 for this wonderful, meaningful, amazing rollercoaster life ...  
            🙏🏻🙏🏻🙏🏻
Surely...We beat the 20s & crossed over the 30s & 40s etc. Holding each other's hand with fun & frolic...  

Best Wishes to all of you my dear friends who are from the era that was, that is, that will be ~ none such as ours.

SO NO MATTER WHAT WE FACE NOW, STAY STRONG AND

Let us continue to live our lives to the fullest,  one day at a time😌🙏🏻

TAKE CARE.

Video 您可蹲下, 不要弯腰低头


 


Video 您可蹲下, 不要弯腰低头

Tuesday, June 1, 2021

关于老人饮食的几个建议

大陸首批赴美留學免疫學專家,深圳兒童醫院創院院長馮雷教授寄語:隨著人類壽命增長,科學界對"高壽"研究漸多,其建議有別於傳統概念;重點如下:
 
1⃣ 老人腸胃消化分解機能減退,加上牙齒殘缺,不能有效咀嚼切碎食物,所以即使與年輕人吃相同份量、內容的食物,其營養值的獲取會遠少於年輕人,因此老人不但不應少食,清淡,更要有豐富的魚、肉、蛋等品質優良、容易吸收的蛋白質!

2⃣ 所有的素食在消化道分解後全轉變成糖質,縱然有少許植物蛋白質,但皆為"不完全蛋白質,"身體利用率低,無法形成肌肉,導致老人苦於"肌少症",動作虛浮無力、不穩,只能小碎步行走,動輒跌倒,骨折意外必多,危及生命! 

3⃣ 活的久,體細胞分裂次數就多,突變成腫瘤的幾率跟著拉高,所以越老越易罹癌 ; 事實上,老齡化是目前全世界癌症指數偏高的主要因素。少葷、茹素,必然的結果是這種高升糖的飲食導致體內"類胰島素生長因數"(IGF-1)高量分泌,促使身體細胞快速分裂!更加深了體細胞突變成癌症腫瘤的幾率! 

4⃣ 吃的清淡,飲食內容全是穀物、豆類、根莖 (如地瓜),這種高糖負荷,高升糖飲食內容,使血液長期處於高糖血狀態,胰島素長期高量分泌,晚年胰島素抗性必拉高,成人型糖尿病會發生,三高,一大推糖尿病並發症跑不掉! 

5⃣ 太少油,膽汁分泌不暢,易在膽囊中結晶成石,少膽汁,腸道蠕動跟著呆滯緩慢,大便滯留,乾硬,造成便秘、痔瘡!動物天然油脂攝取太少,神經傳導無良好介質,也易產生精神情緒障礙,智能反應低下! 

6⃣ 刻意吃低膽固醇食物,使身體脆弱,目前的膽固醇檢驗標準值並無科學根據,只能為醫藥界增加服藥者與藥物銷量 ; 許多大規模科研皆顯示,低膽固醇老人死亡率較高,健康不佳。高膽固醇食物代表高營養值,對老人特別有益!若長期攝取清淡、高糖、少油、低膽固醇這些低營養值食物,老人必多病,流連於各醫療院所,一大堆藥害把老人整得生不如死,再多孝順的兒女也照顧不了! 老了,請善待身體,好肉、好魚、好菜、好油侍候,避開高升糖的澱粉食物,身體必硬朗很多,這是智者、強健者的 "高壽方略"!

(轉發給我最好的朋友)">>

Information source: Whatsapp OngLC 20210601

班上新来一位学生,名字叫“马騳骉”

轉發分享:(Whatsapp)
开心一刻:
你能叫出他的名字吗?
        班上新来一位学生,名字叫“马騳骉”
       开学点名了,班主任不知怎么念,就说: 马什么到了没?
        语文老师有点文学素养,点名道:万马奔腾到了没?
        体育老师则直截了当叫 : 一群马到了没?
         历史老师对这个名字很不感冒:五马分尸到了没?
       数学老师更直接:马6到了没?
      美术老师最形象:徐悲鸿到了没?
        最后,还是教务处主任统一了叫法 : 马俩仨!
       七个老师有七种读法。
你能告诉我他叫什么名字?
        正确读音为:
        mǎ dú biāo,
        同音字是
        马、独、标。          
        🐎🐎🐎 😅
    
涨知识了!

嗜睡、嘴破、消化不良...恐是免疫力下降!专家曝自损免疫力五行为

嗜睡、嘴破、消化不良...恐是免疫力下降!专家曝自损免疫力五行为
 https://www.zaobao.com/wencui/social/story20210525-1149294?utm_source=ZB_Android&utm_medium=share        

发布 / 2021年5月25日 1:02 PM

来源:联合新闻网

目前冠病有很多都是无症状患者,也不是每个患者都会以发烧来表现症状,表现出来的症状包括腹泻、味觉异常、嗅觉异常,表现出病毒很可怕地侵犯神经系统,这时免疫力低下、老年人或是患有慢性疾病的患者就容易产生重症。
台北市立联合医院仁爱院区中医科主治医师周宗翰表示,免疫系统就有如人体的保全系统,主要作用是帮助身体辨认病毒,进而借由启动免疫器官生产免疫细胞来清除病原体,而中医的免疫系统便是人体的“正气”,一旦正气充足,外来的邪气就不容易侵犯干扰人体,五脏六腑便能够有正常的生理活动,并具有抵抗外邪以及促进自我修复的能力。
周宗翰说,当正邪相争的时候,正常身体会有发热的情况产生,这是代表正气正在作用,努力抗邪外出,所以患者发烧是因为免疫系统侦测到病毒,正邪相争而产生的结果,发烧有助于免疫系统的增强以消灭病菌,但是冠病病毒如果隐藏让免疫系统找不到,便不会有发烧的现象,这也是冠病难以预防的原因。
要预防冠病,就是远离感染源,但是感染源不知道何时会出现在我们身边,这时调节跟平衡自身免疫力,抵抗病毒入侵身体就是第一要务,当身体出现容易疲劳、睡眠品质差、消化不良、精神萎靡都是免疫力下降的警讯,而女性朋友更容易检视出自己的免疫力是否足够,如果在月经前容易头痛、嘴破,常有感冒疲劳的经前症候群症状,代表自身的免疫力是处於不佳的状态。
现代人多熬夜、睡眠不足,再加上饮食不节制等NG行为,都会造成正气只减不增,再加上对于冠病过度恐慌、情绪压力大,在调节免疫方面也会出问题,种种因素加起来,便会给外邪一个侵犯人体的好机会,产生各式各样的疾病。
周宗翰建议,要遵守下列“三要二远离”的原则:
1、要有充足的睡眠:研究显示,睡眠时间越少、品质越差的人,免疫力会较睡眠充足的人来得低下。
2、要有规律运动的习惯:运动可有助于免疫相关的细胞激素的分泌,因此建议可以每周进行2至3次的中强度运动,提升免疫细胞的功能。
3、要均衡摄取各种营养:可多摄取蛋白质,帮助白血球、抗体的制造。饮食中也可酌量加一些大蒜、洋葱等辛香类食物,以强化免疫系统的作用。
4、远离压力源:若长期处在负面情绪及压力底下,会使得免疫细胞的数量减少,并打乱免疫平衡。
5、远离疑似感染源:避免群聚,遵从指挥尽量减少去人多的地方。