Healthy Living 123 (Since 2007) 健康生活123

Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.

Sunday, October 23, 2022

Potassium: How much potassium do I need?

How much potassium do I need?

https://ods.od.nih.gov/factsheets/Potassium-Consumer/

Life Stage Recommended Amount

Adults 19+ years (men) 3,400 mg

Adults 19+ years (women) 2,600 mg

Pregnant teens 2,600 mg

Pregnant women 2,900 m

HL123 ( Healthy Living 123 Blog B) at 7:56 PM

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About Me

HL123 ( Healthy Living 123 Blog B): I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]

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Sunday, October 23, 2022

Potassium: How much potassium do I need?

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