Longevity Habits

From forwarded message

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Surprise surprise ?! ! !?

To live a longer life, it turns out that exercise is only eighth in the rankings. 

Eight longevity habits, sports ranking bottom!  What is number 1?  [Surprised]

 Among the eight longevity habits recognized in the world, our general concept of good health medicine ~ exercise, ranked bottom!  This is too unexpected. So, what is the longevity habit that ranks first?

 *『Longevity Habit Ranking』*

 *8th place: sports*

 *No. 7: Eat fish twice a week*

 *No. 6: Eat whole grains 3 times a week*

 *No. 5: Drink enough water every day*

 *4th place: 1 egg per day*

 *3rd place: 80% full of food*

 *2nd place: Ensure adequate sleep*

 *1st place: keep your mood happy*

Emotions have a great impact on health. People who are depressed and highly stressed for a long time can easily lead to endocrine disorders and bring a series of health risks.  

The long-lived people over a hundred years old are optimistic by nature. Although they have gone through the vicissitudes of life, they still smile at life.  

A happy mood and peace of mind are the best "good medicine" for disease prevention.