Water Drinking daily: how much fluids a healthy child, adolescent and an adult should take daily.*

While needs vary between individuals, here is *a recommendation of how much fluids a healthy child, adolescent and an adult should take daily.* 

*One cup is 250ml.*

*One to two years old:* four to six cups

*Three to six years old:* five to seven cups

*Seven to 12 years old:* seven to nine cups

*13 to 18 years old:* nine to 12 cups

*Adults:* eight to 10 cups

Information source:

https://www.straitstimes.com/singapore/parenting-education/rain-or-shine-here-s-the-secret-to-keeping-your-kid-healthy-and-alert-in-class-water